June 22st, 2017
The Sanctuary
221 Queen St, Kingston,ON 

Get Fit, Stay Fit: June 22, 2017 (5:30pm-6:30pm)

  • Exercise and physical activity is one of the corner stones of a health life style. Finding the time in the day and the motivation is often the biggest challenge facing many individuals. During our education session we will equip you with the real facts about physical activity and just how much you need. Take the pressure off and find the fun in fitness. Find the right activity that fits into your lifestyle so that you can stick with it.